Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +36.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:14 | +3.8% | 64th | 3:30 |
| Run 2 | 6:04 | 4:51 | +24.9% | 90th | 4:59 |
| Run 3 | 9:51 | 4:59 | +97.4% | 100th | 5:09 |
| Run 4 | 5:25 | 4:45 | +13.8% | 85th | 4:52 |
| Run 5 | 5:59 | 5:06 | +17.0% | 79th | 5:19 |
| Run 6 | 5:03 | 5:36 | -9.8% | 30th | 5:53 |
| Run 7 | 5:32 | 5:21 | +3.3% | 50th | 5:33 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.4% | 52th | 4:59 |
| Sled Push | strength | 2:59 | 3:19 | -10.2% | 30th | 3:31 |
| Sled Pull | strength | 4:54 | 5:14 | -6.6% | 41th | 5:32 |
| Burpee Broad Jump | aerobic | 5:14 | 5:06 | +2.4% | 50th | 5:25 |
| Row | aerobic | 5:14 | 4:51 | +7.7% | 67th | 4:58 |
| Farmers Carry | strength | 1:31 | 2:17 | -33.8% | 7th | 2:25 |
| Sandbag Lunges | strength | 5:02 | 5:38 | -10.8% | 38th | 6:00 |
| Wall Balls | strength | 5:42 | 6:08 | -7.3% | 34th | 6:33 |
| Total Running | running | 41:16 | 34:58 | +18.0% | 85th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength