Marcus Ho
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
19
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 43.8% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
-4.4%
vs expected
running
+9.5%
vs expected