Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +36.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 3:15 | +64.5% | 88th | 3:30 |
| Run 2 | 6:05 | 4:52 | +25.0% | 95th | 4:59 |
| Run 3 | 5:28 | 5:00 | +9.3% | 71th | 5:09 |
| Run 4 | 4:42 | 4:45 | -1.4% | 36th | 4:52 |
| Run 5 | 3:58 | 5:07 | -22.7% | 5th | 5:19 |
| Run 6 | 6:36 | 5:37 | +17.4% | 75th | 5:53 |
| Run 7 | 6:12 | 5:22 | +15.4% | 79th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:55 | +8.3% | 82th | 4:59 |
| Sled Push | strength | 4:16 | 3:20 | +27.9% | 81th | 3:31 |
| Sled Pull | strength | 4:00 | 5:15 | -24.0% | 10th | 5:32 |
| Burpee Broad Jump | aerobic | 7:23 | 5:08 | +43.8% | 93th | 5:25 |
| Row | aerobic | 4:21 | 4:52 | -10.6% | 14th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:18 | +10.1% | 67th | 2:25 |
| Sandbag Lunges | strength | 5:44 | 5:40 | +1.2% | 55th | 6:00 |
| Wall Balls | strength | 3:54 | 6:10 | -36.8% | 8th | 6:33 |
| Total Running | running | 38:23 | 35:02 | +9.5% | 68th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength