Samuel To
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 45.5% slower than expected
- • Specific weakness: Sled Pull - 33.9% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+14.2%
vs expected
running
-1.5%
vs expected