Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +43.9%
Race avg drop: +36.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:29 | -4.2% | 62th | 3:30 |
| Run 2 | 4:47 | 4:58 | -3.9% | 41th | 4:59 |
| Run 3 | 5:27 | 5:08 | +6.0% | 68th | 5:09 |
| Run 4 | 4:11 | 4:52 | -14.1% | 13th | 4:52 |
| Run 5 | 5:52 | 5:18 | +10.6% | 77th | 5:19 |
| Run 6 | 4:58 | 5:52 | -15.4% | 28th | 5:53 |
| Run 7 | 6:44 | 5:32 | +21.6% | 87th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:59 | +4.9% | 78th | 4:59 |
| Sled Push | strength | 4:12 | 3:30 | +19.8% | 76th | 3:31 |
| Sled Pull | strength | 7:24 | 5:31 | +33.9% | 90th | 5:32 |
| Burpee Broad Jump | aerobic | 4:29 | 5:24 | -17.1% | 36th | 5:25 |
| Row | aerobic | 5:23 | 4:58 | +8.4% | 76th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.4% | 31th | 2:25 |
| Sandbag Lunges | strength | 8:42 | 5:58 | +45.5% | 92th | 6:00 |
| Wall Balls | strength | 5:38 | 6:31 | -13.7% | 32th | 6:33 |
| Total Running | running | 35:20 | 35:52 | -1.5% | 54th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength