Ka Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 56.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 250.3% slower than expected
- • Specific weakness: Farmers Carry - 45.9% slower than expected
Category Performance
aerobic
-11.6%
vs expected
strength
+56.5%
vs expected
running
-11.0%
vs expected