Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.9%
Race avg drop: +36.3%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 3:43 | -34.2% | 21th | 3:30 |
| Run 2 | 4:45 | 5:05 | -6.6% | 36th | 4:59 |
| Run 3 | 4:15 | 5:16 | -19.5% | 16th | 5:09 |
| Run 4 | 4:18 | 4:58 | -13.4% | 15th | 4:52 |
| Run 5 | 5:06 | 5:28 | -6.9% | 51th | 5:19 |
| Run 6 | 7:15 | 6:06 | +18.6% | 82th | 5:53 |
| Run 7 | 4:33 | 5:42 | -20.2% | 21th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 56.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 250.3% slower than expected
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.6% | 25th | 4:59 |
| Sled Push | strength | 12:51 | 3:40 | +250.3% | 100th | 3:31 |
| Sled Pull | strength | 7:27 | 5:46 | +28.8% | 92th | 5:32 |
| Burpee Broad Jump | aerobic | 4:23 | 5:40 | -22.7% | 31th | 5:25 |
| Row | aerobic | 4:44 | 5:03 | -6.5% | 40th | 4:58 |
| Farmers Carry | strength | 3:41 | 2:31 | +45.9% | 100th | 2:25 |
| Sandbag Lunges | strength | 4:13 | 6:16 | -32.8% | 12th | 6:00 |
| Wall Balls | strength | 6:12 | 6:51 | -9.7% | 45th | 6:33 |
| Total Running | running | 32:39 | 36:41 | -11.0% | 20th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength