Allan Pang

1
Total Races

Race History

Hong Kong 2025 - S8

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32
Place
Total Time
1:45:20
Performance
76.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 17.8% slower than expected
  • • Specific weakness: Row - 8.2% slower than expected

Category Performance

aerobic
+7.8%
vs expected
strength
-3.5%
vs expected
running
+0.6%
vs expected