Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +36.3%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 4:16 | -30.2% | 57th | 3:30 |
| Run 2 | 5:53 | 5:21 | +10.0% | 87th | 4:59 |
| Run 3 | 5:51 | 5:36 | +4.2% | 84th | 5:09 |
| Run 4 | 4:53 | 5:12 | -6.2% | 51th | 4:52 |
| Run 5 | 5:49 | 5:53 | -1.3% | 74th | 5:19 |
| Run 6 | 6:33 | 6:41 | -2.2% | 72th | 5:53 |
| Run 7 | 6:55 | 6:05 | +13.5% | 89th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 17.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:12 | +17.8% | 100th | 4:59 |
| Sled Push | strength | 4:15 | 4:03 | +4.6% | 78th | 3:31 |
| Sled Pull | strength | 6:51 | 6:23 | +7.1% | 79th | 5:32 |
| Burpee Broad Jump | aerobic | 6:09 | 6:18 | -2.5% | 71th | 5:25 |
| Row | aerobic | 5:44 | 5:17 | +8.2% | 90th | 4:58 |
| Farmers Carry | strength | 2:48 | 2:47 | +0.3% | 74th | 2:25 |
| Sandbag Lunges | strength | 6:07 | 7:00 | -12.7% | 60th | 6:00 |
| Wall Balls | strength | 6:25 | 7:41 | -16.5% | 47th | 6:33 |
| Total Running | running | 38:53 | 38:40 | +0.6% | 71th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength