Kok Shieh

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_men

33
Place
Total Time
1:50:03
Performance
78.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 51.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.9% slower than expected

Category Performance

aerobic
-14.5%
vs expected
strength
+12.4%
vs expected
running
-0.3%
vs expected