Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.2%
Race avg drop: +36.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:41 | -26.3% | 69th | 3:30 |
| Run 2 | 5:28 | 5:32 | -1.5% | 85th | 4:59 |
| Run 3 | 7:49 | 5:51 | +33.4% | 100th | 5:09 |
| Run 4 | 5:01 | 5:23 | -6.9% | 64th | 4:52 |
| Run 5 | 5:47 | 6:12 | -6.8% | 69th | 5:19 |
| Run 6 | 5:34 | 7:08 | -22.0% | 50th | 5:53 |
| Run 7 | 6:56 | 6:23 | +8.5% | 92th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:19 | -4.8% | 57th | 4:59 |
| Sled Push | strength | 4:50 | 4:21 | +10.8% | 95th | 3:31 |
| Sled Pull | strength | 10:25 | 6:51 | +51.8% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 4:26 | 6:47 | -34.7% | 33th | 5:25 |
| Row | aerobic | 5:16 | 5:28 | -3.8% | 71th | 4:58 |
| Farmers Carry | strength | 2:27 | 2:59 | -18.1% | 62th | 2:25 |
| Sandbag Lunges | strength | 8:50 | 7:33 | +16.9% | 95th | 6:00 |
| Wall Balls | strength | 8:20 | 8:18 | +0.4% | 82th | 6:33 |
| Total Running | running | 40:02 | 40:09 | -0.3% | 78th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength