Yi Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 123.9% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+20.2%
vs expected
running
-3.4%
vs expected