Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yi Chan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +36.3%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 5:20 | -48.9% | 40th | 3:30 |
| Run 2 | 6:47 | 5:52 | +15.6% | 100th | 4:59 |
| Run 3 | 4:37 | 6:15 | -26.3% | 34th | 5:09 |
| Run 4 | 5:09 | 5:40 | -9.3% | 69th | 4:52 |
| Run 5 | 5:48 | 6:42 | -13.6% | 72th | 5:19 |
| Run 6 | 10:28 | 7:50 | +33.4% | 100th | 5:53 |
| Run 7 | 5:32 | 6:51 | -19.4% | 50th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 123.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:30 | -2.6% | 88th | 4:59 |
| Sled Push | strength | 10:50 | 4:50 | +123.9% | 100th | 3:31 |
| Sled Pull | strength | 5:58 | 7:36 | -21.6% | 64th | 5:32 |
| Burpee Broad Jump | aerobic | 9:24 | 7:34 | +24.2% | 100th | 5:25 |
| Row | aerobic | 5:48 | 5:45 | +0.7% | 98th | 4:58 |
| Farmers Carry | strength | 3:32 | 3:18 | +6.6% | 95th | 2:25 |
| Sandbag Lunges | strength | 8:29 | 8:26 | +0.6% | 90th | 6:00 |
| Wall Balls | strength | 8:32 | 9:17 | -8.2% | 84th | 6:33 |
| Total Running | running | 41:05 | 42:32 | -3.4% | 83th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength