Nelson Kwong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 123.1% slower than expected
- • Specific weakness: Sled Pull - 38.5% slower than expected
Category Performance
aerobic
-15.1%
vs expected
strength
+32.4%
vs expected
running
-18.4%
vs expected