Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +36.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 5:26 | -49.8% | 40th | 3:30 |
| Run 2 | 4:50 | 5:54 | -18.2% | 46th | 4:59 |
| Run 3 | 6:14 | 6:19 | -1.4% | 95th | 5:09 |
| Run 4 | 4:55 | 5:43 | -14.0% | 59th | 4:52 |
| Run 5 | 4:50 | 6:47 | -28.7% | 38th | 5:19 |
| Run 6 | 6:06 | 7:56 | -23.2% | 70th | 5:53 |
| Run 7 | 5:19 | 6:56 | -23.3% | 42th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 123.1% slower than expected
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:32 | -1.2% | 92th | 4:59 |
| Sled Push | strength | 5:28 | 4:54 | +11.4% | 97th | 3:31 |
| Sled Pull | strength | 10:41 | 7:42 | +38.5% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 5:30 | 7:40 | -28.4% | 60th | 5:25 |
| Row | aerobic | 4:53 | 5:48 | -15.8% | 52th | 4:58 |
| Farmers Carry | strength | 3:06 | 3:21 | -7.8% | 81th | 2:25 |
| Sandbag Lunges | strength | 8:17 | 8:33 | -3.2% | 88th | 6:00 |
| Wall Balls | strength | 21:03 | 9:26 | +123.1% | 100th | 6:33 |
| Total Running | running | 34:58 | 42:52 | -18.4% | 44th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength