Matthew Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_men
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 43.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 36.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 98.0% slower than expected
Category Performance
aerobic
+36.0%
vs expected
strength
+43.9%
vs expected
running
+0.0%
vs expected