Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+36.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +37.3%
Race avg drop: +36.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 0:55 | +126.2% | 5th | 3:30 |
| Run 2 | 3:54 | 3:44 | +4.1% | 8th | 4:59 |
| Run 3 | 4:02 | 3:35 | +12.5% | 8th | 5:09 |
| Run 4 | 4:25 | 3:44 | +18.0% | 21th | 4:52 |
| Run 5 | 3:59 | 3:20 | +18.9% | 8th | 5:19 |
| Run 6 | 4:03 | 3:07 | +29.8% | 8th | 5:53 |
| Run 7 | 4:10 | 3:41 | +12.8% | 5th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 43.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 36.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 98.0% slower than expected
- → Specific weakness: Sandbag Lunges - 69.9% slower than expected
- → Specific weakness: Sled Push - 69.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +5.9% | 15th | 4:59 |
| Sled Push | strength | 2:48 | 1:39 | +69.7% | 24th | 3:31 |
| Sled Pull | strength | 3:02 | 2:38 | +15.1% | 5th | 5:32 |
| Burpee Broad Jump | aerobic | 4:45 | 2:23 | +98.0% | 43th | 5:25 |
| Row | aerobic | 4:01 | 3:51 | +4.0% | 2th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:09 | +37.6% | 10th | 2:25 |
| Sandbag Lunges | strength | 4:21 | 2:33 | +69.9% | 20th | 6:00 |
| Wall Balls | strength | 3:24 | 2:40 | +27.4% | 5th | 6:33 |
| Total Running | running | 26:38 | 26:37 | +0.0% | 5th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength