Bob Kersten

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_men

5
Place
Total Time
1:15:32
Performance
11.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 33.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 83.3% slower than expected

Category Performance

aerobic
+33.6%
vs expected
strength
+25.4%
vs expected
running
-1.3%
vs expected