Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+33.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +36.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 1:39 | +59.4% | 31th | 3:30 |
| Run 2 | 3:51 | 4:06 | -6.1% | 5th | 4:59 |
| Run 3 | 4:26 | 4:02 | +9.9% | 21th | 5:09 |
| Run 4 | 4:25 | 4:04 | +8.6% | 21th | 4:52 |
| Run 5 | 4:27 | 3:54 | +13.7% | 21th | 5:19 |
| Run 6 | 4:35 | 3:54 | +17.2% | 20th | 5:53 |
| Run 7 | 4:32 | 4:13 | +7.3% | 16th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 33.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 83.3% slower than expected
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:28 | +10.7% | 45th | 4:59 |
| Sled Push | strength | 2:23 | 2:11 | +9.1% | 19th | 3:31 |
| Sled Pull | strength | 4:51 | 3:28 | +39.9% | 38th | 5:32 |
| Burpee Broad Jump | aerobic | 5:59 | 3:15 | +83.3% | 69th | 5:25 |
| Row | aerobic | 4:28 | 4:10 | +6.9% | 21th | 4:58 |
| Farmers Carry | strength | 2:07 | 1:31 | +39.0% | 38th | 2:25 |
| Sandbag Lunges | strength | 4:46 | 3:32 | +34.5% | 28th | 6:00 |
| Wall Balls | strength | 3:57 | 3:46 | +4.5% | 11th | 6:33 |
| Total Running | running | 28:55 | 29:17 | -1.3% | 10th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength