Kathleen Zhou

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

10
Place
Total Time
1:21:38
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 68.0% slower than expected

Category Performance

aerobic
+10.9%
vs expected
strength
+32.9%
vs expected
running
-0.3%
vs expected