Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +34.7%
Race avg drop: +39.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:32 | -6.6% | 6th | 3:17 |
| Run 2 | 5:05 | 4:11 | +21.3% | 38th | 5:27 |
| Run 3 | 4:33 | 3:52 | +17.4% | 25th | 5:12 |
| Run 4 | 4:33 | 4:00 | +13.5% | 20th | 5:31 |
| Run 5 | 4:20 | 4:30 | -4.0% | 8th | 5:50 |
| Run 6 | 5:09 | 4:26 | +15.8% | 26th | 6:01 |
| Run 7 | 4:53 | 4:06 | +18.7% | 28th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 68.0% slower than expected
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:41 | +18.8% | 40th | 5:51 |
| Sled Push | strength | 3:13 | 2:25 | +33.1% | 36th | 3:44 |
| Sled Pull | strength | 7:26 | 4:25 | +68.0% | 88th | 6:00 |
| Burpee Broad Jump | aerobic | 4:10 | 3:25 | +21.9% | 17th | 6:40 |
| Row | aerobic | 4:13 | 4:35 | -8.1% | 3th | 5:27 |
| Farmers Carry | strength | 2:28 | 1:42 | +44.8% | 53th | 2:28 |
| Sandbag Lunges | strength | 4:43 | 3:44 | +26.0% | 29th | 5:35 |
| Wall Balls | strength | 4:00 | 4:19 | -7.6% | 7th | 7:07 |
| Total Running | running | 30:55 | 31:01 | -0.3% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength