Wing Kwok

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

14
Place
Total Time
1:22:52
Performance
15.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 48.2% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+18.7%
vs expected
running
+5.4%
vs expected