Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +39.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:35 | +14.1% | 33th | 3:17 |
| Run 2 | 4:49 | 4:16 | +12.6% | 26th | 5:27 |
| Run 3 | 5:31 | 3:57 | +39.2% | 64th | 5:12 |
| Run 4 | 4:38 | 4:06 | +12.8% | 23th | 5:31 |
| Run 5 | 4:48 | 4:36 | +4.3% | 18th | 5:50 |
| Run 6 | 5:13 | 4:33 | +14.6% | 29th | 6:01 |
| Run 7 | 5:12 | 4:12 | +23.4% | 38th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.8% | 14th | 5:51 |
| Sled Push | strength | 2:45 | 2:30 | +9.7% | 17th | 3:44 |
| Sled Pull | strength | 4:50 | 4:31 | +6.7% | 18th | 6:00 |
| Burpee Broad Jump | aerobic | 3:09 | 3:38 | -13.4% | 4th | 6:40 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 15th | 5:27 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.4% | 14th | 2:28 |
| Sandbag Lunges | strength | 5:44 | 3:52 | +48.2% | 56th | 5:35 |
| Wall Balls | strength | 5:37 | 4:30 | +24.4% | 26th | 7:07 |
| Total Running | running | 33:08 | 31:25 | +5.4% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength