Emma Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
17
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 51.4% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+6.6%
vs expected
running
+2.9%
vs expected