Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Ng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +39.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 2:46 | +32.5% | 72th | 3:17 |
| Run 2 | 5:14 | 4:34 | +14.2% | 45th | 5:27 |
| Run 3 | 5:17 | 4:16 | +23.4% | 58th | 5:12 |
| Run 4 | 5:12 | 4:28 | +16.3% | 43th | 5:31 |
| Run 5 | 5:24 | 4:55 | +9.7% | 37th | 5:50 |
| Run 6 | 5:57 | 4:55 | +20.6% | 48th | 6:01 |
| Run 7 | 3:04 | 4:34 | -32.9% | 4th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.4% slower than expected
- → Specific weakness: SkiErg - 22.8% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:02 | +22.8% | 59th | 5:51 |
| Sled Push | strength | 2:19 | 2:49 | -18.0% | 10th | 3:44 |
| Sled Pull | strength | 5:33 | 4:54 | +13.0% | 41th | 6:00 |
| Burpee Broad Jump | aerobic | 4:43 | 4:25 | +6.8% | 22th | 6:40 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 18th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.2% | 25th | 2:28 |
| Sandbag Lunges | strength | 6:32 | 4:18 | +51.4% | 79th | 5:35 |
| Wall Balls | strength | 4:22 | 5:11 | -15.9% | 10th | 7:07 |
| Total Running | running | 33:48 | 32:51 | +2.9% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength