Betsy Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
22
Place
Training Recommendations
- • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 27.5% slower than expected
Category Performance
aerobic
+14.4%
vs expected
strength
+11.5%
vs expected
running
-2.2%
vs expected