Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.6%
Race avg drop: +39.4%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 2:53 | +33.0% | 84th | 3:17 |
| Run 2 | 3:06 | 4:47 | -35.3% | 4th | 5:27 |
| Run 3 | 5:04 | 4:30 | +12.5% | 51th | 5:12 |
| Run 4 | 4:58 | 4:43 | +5.1% | 34th | 5:31 |
| Run 5 | 3:14 | 5:08 | -37.1% | 3th | 5:50 |
| Run 6 | 5:56 | 5:11 | +14.2% | 45th | 6:01 |
| Run 7 | 6:58 | 4:49 | +44.6% | 92th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 5:14 | +27.5% | 87th | 5:51 |
| Sled Push | strength | 3:33 | 3:02 | +16.5% | 44th | 3:44 |
| Sled Pull | strength | 5:13 | 5:10 | +0.8% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 5:13 | 4:57 | +5.1% | 34th | 6:40 |
| Row | aerobic | 5:32 | 5:00 | +10.6% | 52th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:04 | +22.3% | 59th | 2:28 |
| Sandbag Lunges | strength | 5:11 | 4:37 | +12.1% | 44th | 5:35 |
| Wall Balls | strength | 5:58 | 5:39 | +5.5% | 33th | 7:07 |
| Total Running | running | 33:07 | 33:50 | -2.2% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength