Ho Lui

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

27
Place
Total Time
1:33:34
Performance
30.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.1% slower than expected

Category Performance

aerobic
-10.5%
vs expected
strength
+3.4%
vs expected
running
+10.0%
vs expected