Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +39.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:01 | +38.8% | 94th | 3:17 |
| Run 2 | 5:31 | 5:00 | +10.0% | 51th | 5:27 |
| Run 3 | 5:35 | 4:44 | +17.9% | 66th | 5:12 |
| Run 4 | 4:56 | 4:59 | -1.1% | 33th | 5:31 |
| Run 5 | 5:46 | 5:22 | +7.3% | 43th | 5:50 |
| Run 6 | 7:23 | 5:28 | +34.9% | 87th | 6:01 |
| Run 7 | 5:00 | 5:04 | -1.5% | 34th | 5:35 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:26 | -0.9% | 34th | 5:51 |
| Sled Push | strength | 2:50 | 3:16 | -13.6% | 23th | 3:44 |
| Sled Pull | strength | 6:49 | 5:26 | +25.1% | 75th | 6:00 |
| Burpee Broad Jump | aerobic | 4:01 | 5:31 | -27.4% | 14th | 6:40 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 30th | 5:27 |
| Farmers Carry | strength | 2:31 | 2:12 | +14.1% | 54th | 2:28 |
| Sandbag Lunges | strength | 4:50 | 4:56 | -2.3% | 35th | 5:35 |
| Wall Balls | strength | 5:45 | 6:08 | -6.5% | 27th | 7:07 |
| Total Running | running | 38:23 | 34:53 | +10.0% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength