Heung Wong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

28
Place
Total Time
1:33:38
Performance
31.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.0% below expected on total running time
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.8%
vs expected
strength
+8.2%
vs expected
running
+6.0%
vs expected