Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +44.9%
Race avg drop: +39.4%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:01 | +6.2% | 49th | 3:17 |
| Run 2 | 5:55 | 5:01 | +17.8% | 64th | 5:27 |
| Run 3 | 2:22 | 4:44 | -50.1% | 0th | 5:12 |
| Run 4 | 6:10 | 4:59 | +23.4% | 75th | 5:31 |
| Run 5 | 6:06 | 5:22 | +13.4% | 63th | 5:50 |
| Run 6 | 6:54 | 5:28 | +25.9% | 77th | 6:01 |
| Run 7 | 6:20 | 5:04 | +24.6% | 77th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:27 | +1.8% | 39th | 5:51 |
| Sled Push | strength | 2:50 | 3:17 | -13.7% | 23th | 3:44 |
| Sled Pull | strength | 6:32 | 5:27 | +19.8% | 66th | 6:00 |
| Burpee Broad Jump | aerobic | 5:30 | 5:32 | -0.8% | 39th | 6:40 |
| Row | aerobic | 5:42 | 5:09 | +10.5% | 60th | 5:27 |
| Farmers Carry | strength | 2:52 | 2:12 | +29.8% | 78th | 2:28 |
| Sandbag Lunges | strength | 4:49 | 4:57 | -2.8% | 34th | 5:35 |
| Wall Balls | strength | 6:39 | 6:09 | +8.0% | 44th | 7:07 |
| Total Running | running | 37:00 | 34:54 | +6.0% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength