King So
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
29
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.7% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+3.1%
vs expected
running
-88.9%
vs expected