Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:02 | +28.0% | 87th | 3:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: SkiErg - 18.6% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:28 | +18.6% | 76th | 5:51 |
| Sled Push | strength | 3:32 | 3:18 | +6.6% | 43th | 3:44 |
| Sled Pull | strength | 6:05 | 5:29 | +10.8% | 59th | 6:00 |
| Burpee Broad Jump | aerobic | 5:28 | 5:37 | -2.7% | 37th | 6:40 |
| Row | aerobic | 5:50 | 5:10 | +12.7% | 71th | 5:27 |
| Farmers Carry | strength | 3:00 | 2:13 | +34.7% | 84th | 2:28 |
| Sandbag Lunges | strength | 3:59 | 4:59 | -20.3% | 15th | 5:35 |
| Wall Balls | strength | 5:13 | 6:13 | -16.2% | 19th | 7:07 |
| Total Running | running | 3:54 | 35:03 | -88.9% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength