Miguel Kan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sled Push - 35.0% slower than expected
Category Performance
aerobic
-11.4%
vs expected
strength
+13.3%
vs expected
running
+5.4%
vs expected