Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +39.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:03 | +17.8% | 68th | 3:17 |
| Run 2 | 6:42 | 5:04 | +32.2% | 95th | 5:27 |
| Run 3 | 4:23 | 4:47 | -8.5% | 13th | 5:12 |
| Run 4 | 5:06 | 5:03 | +1.0% | 42th | 5:31 |
| Run 5 | 4:37 | 5:25 | -15.0% | 12th | 5:50 |
| Run 6 | 7:31 | 5:32 | +35.8% | 90th | 6:01 |
| Run 7 | 5:06 | 5:08 | -0.7% | 35th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:29 | -11.8% | 16th | 5:51 |
| Sled Push | strength | 4:30 | 3:19 | +35.0% | 76th | 3:44 |
| Sled Pull | strength | 5:24 | 5:30 | -2.0% | 34th | 6:00 |
| Burpee Broad Jump | aerobic | 4:50 | 5:39 | -14.6% | 24th | 6:40 |
| Row | aerobic | 4:47 | 5:11 | -7.8% | 17th | 5:27 |
| Farmers Carry | strength | 2:44 | 2:14 | +22.2% | 72th | 2:28 |
| Sandbag Lunges | strength | 5:55 | 5:01 | +17.8% | 64th | 5:35 |
| Wall Balls | strength | 5:52 | 6:15 | -6.3% | 29th | 7:07 |
| Total Running | running | 37:01 | 35:07 | +5.4% | 54th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength