Mei Kwok
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
35
Place
Training Recommendations
- • Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
Category Performance
aerobic
+20.8%
vs expected
strength
-2.5%
vs expected
running
+1.8%
vs expected