Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +39.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:08 | +0.7% | 45th | 3:17 |
| Run 2 | 4:55 | 5:12 | -5.7% | 31th | 5:27 |
| Run 3 | 4:38 | 4:56 | -6.3% | 27th | 5:12 |
| Run 4 | 6:08 | 5:13 | +17.4% | 72th | 5:31 |
| Run 5 | 5:48 | 5:34 | +3.9% | 47th | 5:50 |
| Run 6 | 5:51 | 5:43 | +2.3% | 43th | 6:01 |
| Run 7 | 5:58 | 5:18 | +12.4% | 65th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: SkiErg - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:37 | +16.3% | 78th | 5:51 |
| Sled Push | strength | 4:02 | 3:29 | +15.7% | 65th | 3:44 |
| Sled Pull | strength | 4:51 | 5:41 | -14.8% | 19th | 6:00 |
| Burpee Broad Jump | aerobic | 8:06 | 6:02 | +34.1% | 78th | 6:40 |
| Row | aerobic | 5:56 | 5:17 | +12.2% | 76th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:19 | -9.0% | 34th | 2:28 |
| Sandbag Lunges | strength | 6:22 | 5:14 | +21.5% | 73th | 5:35 |
| Wall Balls | strength | 4:53 | 6:35 | -25.9% | 15th | 7:07 |
| Total Running | running | 36:28 | 35:49 | +1.8% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength