Sarah Mak
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.5% slower than expected
- • Specific weakness: Farmers Carry - 15.2% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+11.3%
vs expected
running
+2.7%
vs expected