Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +39.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:10 | -19.2% | 15th | 3:17 |
| Run 2 | 6:15 | 5:16 | +18.6% | 75th | 5:27 |
| Run 3 | 4:52 | 4:59 | -2.6% | 43th | 5:12 |
| Run 4 | 5:35 | 5:17 | +5.6% | 61th | 5:31 |
| Run 5 | 6:21 | 5:38 | +12.6% | 70th | 5:50 |
| Run 6 | 6:47 | 5:47 | +17.2% | 71th | 6:01 |
| Run 7 | 4:38 | 5:22 | -13.7% | 15th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:40 | -1.4% | 41th | 5:51 |
| Sled Push | strength | 4:02 | 3:32 | +13.9% | 65th | 3:44 |
| Sled Pull | strength | 7:00 | 5:45 | +21.5% | 78th | 6:00 |
| Burpee Broad Jump | aerobic | 5:04 | 6:10 | -18.0% | 32th | 6:40 |
| Row | aerobic | 5:01 | 5:19 | -5.8% | 33th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:21 | +15.2% | 71th | 2:28 |
| Sandbag Lunges | strength | 5:08 | 5:18 | -3.4% | 41th | 5:35 |
| Wall Balls | strength | 7:20 | 6:42 | +9.4% | 66th | 7:07 |
| Total Running | running | 37:02 | 36:04 | +2.7% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength