Iris Li
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 33.3% slower than expected
- • Specific weakness: Sled Push - 27.9% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+16.5%
vs expected
running
-4.5%
vs expected