Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +39.4%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 3:11 | -32.5% | 1th | 3:17 |
| Run 2 | 4:44 | 5:16 | -10.4% | 23th | 5:27 |
| Run 3 | 4:41 | 5:00 | -6.6% | 31th | 5:12 |
| Run 4 | 5:19 | 5:18 | +0.2% | 48th | 5:31 |
| Run 5 | 5:59 | 5:39 | +5.9% | 53th | 5:50 |
| Run 6 | 5:34 | 5:48 | -4.1% | 36th | 6:01 |
| Run 7 | 6:05 | 5:23 | +12.9% | 69th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:41 | +8.6% | 58th | 5:51 |
| Sled Push | strength | 4:33 | 3:33 | +27.9% | 80th | 3:44 |
| Sled Pull | strength | 7:42 | 5:46 | +33.3% | 92th | 6:00 |
| Burpee Broad Jump | aerobic | 6:22 | 6:12 | +2.5% | 56th | 6:40 |
| Row | aerobic | 4:56 | 5:20 | -7.5% | 28th | 5:27 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.5% | 60th | 2:28 |
| Sandbag Lunges | strength | 5:52 | 5:20 | +10.0% | 59th | 5:35 |
| Wall Balls | strength | 6:48 | 6:44 | +1.0% | 48th | 7:07 |
| Total Running | running | 34:31 | 36:08 | -4.5% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength