Katrina Schaffner
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
3
Place
Training Recommendations
- • Focus on aerobic capacity - 32.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.0% below expected on total running time
Category Performance
aerobic
+32.9%
vs expected
strength
+29.3%
vs expected
running
+5.0%
vs expected