Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +39.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:13 | +25.9% | 24th | 3:17 |
| Run 2 | 4:10 | 3:40 | +13.5% | 7th | 5:27 |
| Run 3 | 4:39 | 3:19 | +39.5% | 30th | 5:12 |
| Run 4 | 4:29 | 3:23 | +32.2% | 18th | 5:31 |
| Run 5 | 4:50 | 3:58 | +21.7% | 20th | 5:50 |
| Run 6 | 4:33 | 3:47 | +19.8% | 12th | 6:01 |
| Run 7 | 4:32 | 3:30 | +29.2% | 14th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 32.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 80.4% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +9.0% | 10th | 5:51 |
| Sled Push | strength | 2:33 | 1:52 | +36.0% | 12th | 3:44 |
| Sled Pull | strength | 4:41 | 3:46 | +23.8% | 15th | 6:00 |
| Burpee Broad Jump | aerobic | 3:46 | 2:05 | +80.4% | 10th | 6:40 |
| Row | aerobic | 4:37 | 4:13 | +9.1% | 12th | 5:27 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.3% | 7th | 2:28 |
| Sandbag Lunges | strength | 3:41 | 2:59 | +23.3% | 9th | 5:35 |
| Wall Balls | strength | 4:31 | 3:10 | +41.9% | 14th | 7:07 |
| Total Running | running | 30:01 | 28:35 | +5.0% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength