Sheng Low
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
40
Place
Training Recommendations
- • Focus on aerobic capacity - 60.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 114.3% slower than expected
Category Performance
aerobic
+60.3%
vs expected
strength
+9.9%
vs expected
running
-67.2%
vs expected