Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+60.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:11 | -16.5% | 20th | 3:17 |
| Run 2 | 6:39 | 5:17 | +25.6% | 94th | 5:27 |
| Run 3 | 2:34 | 5:01 | -48.9% | 3th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 60.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 114.3% slower than expected
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:42 | +6.3% | 52th | 5:51 |
| Sled Push | strength | 3:58 | 3:34 | +11.1% | 61th | 3:44 |
| Sled Pull | strength | 4:00 | 5:47 | -31.0% | 6th | 6:00 |
| Burpee Broad Jump | aerobic | 13:23 | 6:14 | +114.3% | 100th | 6:40 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.3% | 39th | 2:28 |
| Sandbag Lunges | strength | 7:50 | 5:21 | +46.3% | 91th | 5:35 |
| Wall Balls | strength | 8:41 | 6:45 | +28.4% | 78th | 7:07 |
| Total Running | running | 11:53 | 36:12 | -67.2% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength