Adrian Leung
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
43
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Row - 30.1% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-14.9%
vs expected
running
+4.2%
vs expected