Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.8%
Race avg drop: +39.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:16 | -10.1% | 33th | 3:17 |
| Run 2 | 6:00 | 5:26 | +10.3% | 68th | 5:27 |
| Run 3 | 5:10 | 5:10 | -0.2% | 55th | 5:12 |
| Run 4 | 5:20 | 5:29 | -2.9% | 49th | 5:31 |
| Run 5 | 6:07 | 5:49 | +5.1% | 64th | 5:50 |
| Run 6 | 6:21 | 6:00 | +5.8% | 64th | 6:01 |
| Run 7 | 6:31 | 5:34 | +16.9% | 83th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Row - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:50 | -9.6% | 29th | 5:51 |
| Sled Push | strength | 3:00 | 3:43 | -19.4% | 27th | 3:44 |
| Sled Pull | strength | 4:13 | 5:58 | -29.4% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 7:26 | 6:37 | +12.3% | 70th | 6:40 |
| Row | aerobic | 7:05 | 5:26 | +30.1% | 100th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:27 | -16.1% | 31th | 2:28 |
| Sandbag Lunges | strength | 6:13 | 5:34 | +11.7% | 72th | 5:35 |
| Wall Balls | strength | 5:34 | 7:05 | -21.4% | 24th | 7:07 |
| Total Running | running | 38:26 | 36:53 | +4.2% | 64th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength