Hon Kwan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 50.0% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+23.3%
vs expected
running
-9.6%
vs expected