Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +40.2%
Race avg drop: +39.4%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:17 | -14.6% | 25th | 3:17 |
| Run 2 | 5:29 | 5:28 | +0.2% | 49th | 5:27 |
| Run 3 | 2:58 | 5:12 | -43.0% | 5th | 5:12 |
| Run 4 | 4:32 | 5:31 | -18.0% | 19th | 5:31 |
| Run 5 | 6:03 | 5:50 | +3.4% | 58th | 5:50 |
| Run 6 | 4:37 | 6:02 | -23.5% | 13th | 6:01 |
| Run 7 | 7:01 | 5:36 | +25.2% | 93th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:52 | +2.8% | 51th | 5:51 |
| Sled Push | strength | 4:17 | 3:45 | +14.1% | 74th | 3:44 |
| Sled Pull | strength | 9:01 | 6:00 | +50.0% | 99th | 6:00 |
| Burpee Broad Jump | aerobic | 6:32 | 6:41 | -2.4% | 59th | 6:40 |
| Row | aerobic | 6:20 | 5:27 | +15.9% | 92th | 5:27 |
| Sandbag Lunges | strength | 7:15 | 5:36 | +29.2% | 87th | 5:35 |
| Wall Balls | strength | 7:08 | 7:08 | -0.2% | 59th | 7:07 |
| Total Running | running | 33:29 | 37:01 | -9.6% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength