Ho Chu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
51
Place
Training Recommendations
- • Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 63.1% slower than expected
- • Specific weakness: SkiErg - 9.2% slower than expected
Category Performance
aerobic
+25.8%
vs expected
strength
-22.1%
vs expected
running
-14.5%
vs expected